The method relies on the fact that conscience is accessible to a person only from within: it cannot be seen from the outside; one can only describe one's own experience and compare it with the descriptions of others.
Practice: choose a recent case when you felt awkward or heavy-hearted, write down what happened, what you felt, and what you wanted to do. Then compare the entries over several weeks and check if the pattern repeats.
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Criterion of truth
The experience is consistently repeated by one person and recognizable to other people in similar situations.
Method of checking
Recall a specific action and describe step-by-step what feeling was before it, during it, and after it.
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